09 Jan 2024

Does Your Sex Life Influence Your Productivity?

In today’s society, there exists a peculiar dichotomy between our personal and professional lives. While we strive to maintain a clear distinction between the two, it turns the question: Why is discussing sex considered taboo when it permeates our media landscape? Moreover, could delving into the realm of sexual knowledge actually enhance our productivity?


Correlation between sexual activity and mental health


Recent research has shed light on the potential benefits of sexual activity. Engaging in sex triggers the release of hormones that effectively alleviate stress, thereby promoting improved mental and emotional well-being. This intriguing correlation between sexual activity and mental health was highlighted in a comprehensive study conducted in 2020, which examined the impact of sexual behavior during the COVID-19 pandemic.

The study, published in the esteemed Elsevier Public Health Emergency Collection, revealed a noteworthy finding: individuals who experienced a lack of sexual activity during lockdowns faced a significantly higher risk of developing anxiety and depression. Conversely, those who did engage in sexual activity appeared to enjoy a protective effect against mental health disorders and mood disturbances.


How sex affect mental health?

  • The release of endorphins, a result of physical activity such as engaging in sexual intercourse, has been found to have a positive impact on mood enhancement and pain reduction.
  • Additionally, oxytocin, commonly referred to as the “love hormone,” not only fosters emotional bonding with one’s partner but also acts as a natural sedative, promoting improved sleep quality.
  • The benefits of quality sleep extend beyond mere productivity in the workplace, as it also strengthens the immune system and contributes to overall longevity.
  • According to MedicineNet, regular sex can reduce symptoms of depression. Lower stress and increased production of positive brain chemicals improves overall wellness and can decrease depressive symptoms.


Beyond brain chemistry, the nature of physical intimacy puts people in a better mood. Sex offers a feel-good diversion from the stressors of daily life and can help you feel more connected to your partner. This bond improves physical affection as well as sexual satisfaction, which continues the positive cycle.


How your sex life influences productivity


Setting aside societal taboos, it is important to acknowledge the positive impact that sex can have on both our personal lives and professional endeavors.


  • Better Mood

Engaging in sexual activity has been shown to improve overall well-being by reducing stress levels, promoting better sleep, and enhancing mood.

When we enter the workplace feeling physically active and content in our personal lives, we are better equipped to handle the challenges of the day and perform our tasks more effectively.


  • Higher energy

Sex can also give you more energy by improving your sleep. Again, sex releases hormones like oxytocin and prolactin while reducing cortisol. According to the Sleep Foundation, these hormonal changes can induce drowsiness, making it easier to fall asleep, and you can reap the benefits of better sleep the next day. Being well rested and having more energy will enable you to face the tasks of the day ahead. In fact, adequate sleep is so important to productivity that some employers even let employees nap on the job.


Similar to the relationship between sex and mood, sex and sleep are inherently linked, with higher-quality sleep resulting in better sexual outcomes.


  • Fewer sick days

Sexually active people tend to get sick less often. Johns Hopkins Medicine explains how physical intimacy has been linked with better physical health outcomes: It can reduce blood pressure, the severity of chronic pain, and the risk of a heart attack.


Employees experiencing anxiety, depression or high stress may also call in sick for a mental health day or for any physical manifestations of their condition. However, sex has also been linked with multiple positive outcomes for mental health, potentially reducing the number of sick days you need to take.



The evidence suggests that sex not only benefits us on a personal level but also has the potential to positively impact our productivity and performance in the business realm. By recognizing and embracing this connection, we can strive for a healthier work-life balance and potentially enhance our overall success in the workplace.